Quote from Mr. Oh

If we are hungry, eat. 


If there is work, finish it. 


Rest when tired, 


sleep when sleepy. 


If we can’t sleep, 
enjoy a good book 
or just lie still and listen to our breath. 


Every situation has an appropriate response that makes things better 
or ensures they do not worsen. 


Respond wisely so that every today can be a better day than yesterday 
and those hoping for a better tomorrow 
better realise that it has already begun – Right Now!